Health Link Chiropractic Newsletter

Your Chiropractor Jan/Feb 2021

In this months edition:

• Know more about your knees>>
• What do you know about degenerative disc disease?>>
• Make your workstation work for your wellbeing>>
• Lighten up! The burden of the school backpack>
• Recipe: Frozen raspberry yoghurt dessert>>
• Sugary drinks and childhood obesity>>

Your Chiropractor Nov/Dec 2020

In this months edition:

• Ankle Sprains: Prevention and Treatment>>
• Should I expect pain relief in the first few treatments?>>
• Banana Berry Protein Smoothie>>
• What is the hype about Hemp?>
• How does massage therapy help?>>
• What is synovial fluid and why does it matter?>>

Your Chiropractor Sept/Oct 2020

In this months edition:

• Your Bodies Balancing Act>>
• Is your Big Belly Hurting your Back?>>
• Nut Milks>>
• Say Goodbye to Gardening Pains>>
• Carpal Tunnel Syndrome>>

July/Aug 2020

In this months edition:

• How to Build Better Bone Health>>
• Hip Flexor Injury>>
• Boosting your Winter Wellbeing>>
• Caring for your Pelvic Floor>>
• Honey Apricot Bliss Balls>>
• The Healing Power of Honey>>

May/June 2020

In this months edition:

• Stand up for your Health>>
• Your Core: The key to movement and spinal health>>
• Magnificent Magnesium>>
• The benefits of Breathing Better>>
• Toll of Electronic Devices on Children's Health>>
• Recipe: Roast Pumpkin and Chick Pea Salad>>

Mar/Apr 2020

In this months edition:

• Lose the Pain and improve the Game >>
• Partnership between your Spine and your Health>>
• Can Cracking Joints be Cured?>>
• Is your Handbag harming your Health?>>
• The Chocolate Choice>>

Jan/Feb 2020

In this months edition:

• Swimming for your Life >>
• Golf and Back pain>>
• Energise with aerobic Exercise>>
• What is a herniated disk?>>
• Lifting Correctly>>
• All about Oats>>

Sept/Oct 2019

In this months edition:

• The benefits of being flexible  >>
• The power of the hamstring>>
• Can an orange keep the doctor away?>>
• Biking and your back>>
• Strong, lean and healthy>>
• Say no to knots>>

Nov/Dec 2019

In this months edition:

• Sleeping Comfortably with lower back pain >>
• What is sacroiliitis?>>
• Tumeric: The spice of Life>>
• Running from lower Back Pain>>
• What type of Headache do I have?>>

July/Aug 2019

In this months edition:

• Sciatica relief: are you on the right path?   >>
• Is Pilates for you?>>
• Broccoli’s underrated cousin>>
• Mouse management: stop pain in its tracks>>
• Getting fit the easy way – can it work>>
• The benefits of going bare>>

May/June 2019

In this months edition:

• Chiropractic care & what it can do for you >>
• Say yes to Yoga >>
• Nutrition rich fruit - try our apple crumble recipe!>>
• 10k a day – is it necessary? >>
• Hot & cold pain relief >>
• Looking after your latissimus dorsi >>