Supporting chiropractic care with nutrition

Chiropractors are passionate about supporting the health of their patients. As food is vital to well-being, we may provide nutrition advice. This may raise some questions, such as: do chiropractors study nutrition? Can what you eat affect your recovery? What should you eat?

Chiropractic educational programs include the study of nutrition. Some Chiropractors are more interested in this field than others and may undertake further study to expand their knowledge.

How does nutrition support treatments?

The foods you eat are the building blocks of your body. Healthy eating helps you stay well, function properly, and heal. Macronutrients like fats, proteins, and carbs, and micronutrients like vitamins and minerals, each play vital roles and work together to support your body's systems.

Nutrients also provide the framework for cells and tissues, essential for bones, ligaments, skin, and tendons. Think of this framework like the trellis in a garden that supports plants. Without it, cells and tissues wouldn’t maintain their structure. Other nutrients provide rigid support, like calcium in bones and teeth.

Proper nourishment promotes healing. When we’re injured, the body requires energy for repair. Certain nutrients help reduce inflammation, especially in chronic conditions like arthritis. Fibre supports a healthy gut, and we are all know that gut health affects our overall well-being. Nutrients strengthen the immune system, with vitamins such as A, C, and D enabling immune cells to respond to threats.

These are key factors for the success of chiropractic care. That’s why we encourage a diet rich in nutrient-dense foods like fruits, vegetables, fish, legumes, lentils, beans, nuts, and seeds. We also advise avoiding unhealthy eating habits, as junk food lacks nutrients and can contribute to inflammation and illness. However, dietary advice isn’t one-size-fits-all, so feel free to reach out with any questions.

Tips for healthy eating

Now that the festive season with its lollies, chips, and puddings is on its way, it’s an ideal time for suggestions:

• Have small portions of rich festive foods, so you don’t feel deprived, but enjoy it without overindulging.

• Focus on vegetables and lean meats, eating slowly to give your stomach time to signal fullness.

• Eat enough protein to feel fuller for longer, reducing the urge for mindless snacking.

• Include a variety of complex carbohydrates, like fruits and vegetables, to sustain energy levels.

• Drink sufficient water so you don’t mistake dehydration for hunger.
 

Make healthier swaps:

• Opt for raspberries, strawberries, or roasted almonds instead of sugary desserts.

• Choose sparkling water over sparkling wine.

• Replace creamy dips, chips and bread with carrot and cucumber sticks with hummus or guacamole.