The power of serotonin: 6 foods to boost your mood, calm your mind

Have you ever wondered why a sunny day or chocolate can brighten your mood? The answer could lie in serotonin, a natural chemical found in our bodies. Let's explore its role and which foods may help serotonin production.

Serotonin and mood

Your brain produces serotonin, a natural chemical that's present throughout your body, and made from a protein called tryptophan.

Serotonin plays many roles in your body, including muscle movement, inflammation, and appetite. It works with melatonin to control sleep and is essential for mood regulation.

Low levels in your brain are linked to depression, digestive issues, and sleep disturbances. When serotonin levels are balanced, you may feel happier and calmer.

Boosting serotonin with food

Certain foods are thought to help our bodies produce more serotonin, but more research is needed to fully understand this process.

These foods support serotonin production and overall health:

1. Protein: lean protein like chicken, turkey, eggs, and tofu contain tryptophan, a building block for serotonin.

2. Complex carbohydrates: whole grains, brown rice, and quinoa help increase tryptophan absorption.

3. Healthy fats: Omega-3 fatty acids, found in salmon, walnuts, and flaxseeds.

4. Colourful fruits and vegetables: especially bananas, avocados, and berries.

5. Nuts and seeds: almonds, pumpkin seeds, and sunflower seeds are excellent magnesium sources, supporting serotonin balance.

6. Dark chocolate: indulge in a small piece - it triggers the release of endorphins, making you feel happier.

By consuming serotonin-boosting foods, you're not just fuelling your body; you're improving your mood, sleep quality, and well-being.