How strong glutes support healthy joints

Strong glutes are essential for more than just gym buffs. Discover more about these muscles, and how they support overall joint function and mobility.

What are your glutes?

This nickname refers to the gluteus minimus, medius, and maximus muscles, often called the bottom muscles.

The gluteus maximus is the largest of the three and the strongest muscle in your body. It stabilises your hip and extends and rotates it when needed, and supports the correct position of your leg.

Together, these muscles help keep you upright by fighting gravity, enabling correct leg movement, and stabilising your pelvis and body. Strong glutes are crucial for functional movements like squatting and bending, everyday activities like walking, and sports like cycling. They also support the proper functioning of other joints.

Why are glutes important for joint health?

Joints need to move freely to avoid stiffness or injury, relying on muscles for stability and proper function. Inadequate glute strength may result in a range of issues, potentially leading to discomfort and pain. These include:

• pelvic and lower back instability and imbalance

• incorrect hip movement and strain on hip joints

• increased stress on knees

• poor posture, resulting in widespread muscle strain

• restricted hip mobility, affecting overall flexibility and movement.

Strengthening the glutes can help address these issues by providing support and stability in the hips, pelvis, and lower back. Before trying these exercises, ask us if they’re suitable for you and how to perform them safely. We’re here to help!