3 simple tips to add vegetables to every meal

1 . Get creative: experiment with lesser-known vegetables like swedes or parsnips, incorporating them into your meals.

2. Begin your day well: include spinach or kale in your breakfast smoothie or omelette, or a salad with your egg dish.

3.‘Hide’ some vegetables: grate or process cauliflower to use as a rice alternative, or as a thickener instead of flour in casseroles and sauces.