What's your body telling you?

Do your knees ache or feel stiff when you wake or sit too long? Do you have an old or new injury? If the answer is yes, you’re not alone

 Just as with your breath, you can pause and tune into how your body may be feeling. Our bodies tell us a lot about how we might feel in that moment.

For example, feel your jaw or your shoulders in this moment — what do you notice? You may be carrying a lot of tension and stress in your body that you are unaware of.

Our shoulders can hold a lot of strain so take a moment to breathe in, hunch your shoulders up and let them relax as you breathe out. How does that feel?

Try this quick tension relieving technique again before you go to sleep tonight.